Skip to content 
Body shape is the result of our lifestyle and food preferences. The habits we form on a daily basis can have a big impact on our health and appearance. What does the science of nutrition think about this? Expert Olga Stepanova gives the top 5 healthy habits for a beautiful figure that can help you achieve your dream of a perfect body.
What kind of figure can be called beautiful?
From the point of view of nutrition, a beautiful figure is not only an aesthetic ideal, but also a healthy state of the body: when body weight and parameters correspond to optimal values from a health point of view.
For example, too low a body weight may indicate malnutrition or a medical condition, while too high a body weight may be the result of health problems (or, conversely, their cause). The optimal body weight depends on many factors, such as age, gender, height, habits, level of physical activity, and others.
Another beautiful figure from the point of view of nutrition is the so-called correct body composition, which means the optimal percentage of fat, muscle tissue and other components. This can be achieved through proper nutrition and regular physical activity.
Nutrition is about the secrets of a perfect figure: 5 most important tips
“Obviously, there is no ‘magic wand’ that can make a figure beautiful overnight. Perfect aesthetics and health are the result of hard work. But you have to start somewhere, and I suggest introducing some very useful daily habits into your life,” advises Olga Stepanova.
Regular physical activity
This is one of the most important habits for a healthy and beautiful figure. It helps to maintain a healthy heart, reduces the risk of developing chronic diseases, and helps to maintain muscle mass. It is recommended that you exercise at least 30 minutes a day. It can be any form of activity you like: running, walking, cycling, swimming, or yoga.
Proper nutrition
Another important habit for a beautiful figure that is valued by the science of nutrition. It is recommended to plan your diet, include a variety of foods, and limit your fat and sugar intake. You should also eat enough protein, vegetables, and fruits. To maintain an optimal weight, you should limit the amount of food you eat and eat fewer fatty and carbohydrate foods.
More water
Water is one of the most important components of a healthy diet and a beautiful figure. It is recommended to drink 8 to 10 glasses of water a day to maintain optimal body hydration. Water helps maintain muscle tone, reduces appetite, and helps maintain healthy skin.
Regular sleep schedule
It is a key habit for health and a perfect figure. Not getting enough sleep can lead to weight gain, as it increases the production of the hunger hormone and decreases the production of the satiety hormone. Therefore, it is recommended to get 7 to 9 hours of sleep per night and follow a regular sleep schedule.
Stress management
Working on your emotional state is important for maintaining your health. Stress can lead to excessive food consumption and weight gain. Nutrition is not only about food, but also about improving your overall health. That’s why Olga Stepanova, as an expert, advises doing relaxation exercises (such as meditation and yoga) or finding other ways to relieve stress: reading, listening to music, or doing hobbies.
“With these five habits, you can achieve a beautiful figure and establish a healthy lifestyle. Regular physical activity, proper nutrition, adequate water intake, regular sleep patterns, and stress management are basic everyday skills that you need to master. Health is not only a physical concept, but also a psychological one. So don’t forget about your well-being and healthy rest,” emphasizes the nutritionist.
Good habits to consolidate the result
You should not stop there: you need to learn how to live a healthy life, and this will definitely give a positive result in the form of an ideal figure (or close to this value of the indicator). Here are some useful tips to continue:
- Don’t overdo it. Sitting or lying down for long hours can have a negative impact on your body shape and health. Take regular breaks, stretch, walk, or engage in various physical activities.
- Do not overeat in the evening. The last meal should be at least 2-3 hours before bedtime. Overeating before bedtime can lead to weight gain and reduced sleep quality.
- Preferably eat high-quality foods. Include as many fresh, natural foods in your diet as possible. Avoid fast food, prepared meals, preservatives, and other artificial additives.
“As a science, nutrition emphasizes the importance of comprehensive self-improvement. It takes a little time to introduce new habits and improve your life. But the positive result will last for a long time,” says Olga Stepanova.
