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From time to time, each of us faces a situation where hunger comes out of nowhere and turns into an overwhelming attack. An unstoppable appetite can lead to eating too much food and losing control over your diet. However, there are several effective methods to counteract it. Would you like to know how to remove the feeling of hunger? Olga Stepanova, a certified nutrition expert and nutritionist, offers her own recommendations for controlling appetite and maintaining a healthy diet.
1. Green tea is a universal remedy
Green tea remains an indispensable tool for suppressing appetite. Instead of looking for delicious snacks, brew yourself a cup of fresh green tea. Choose loose-leaf varieties to retain the maximum amount of polyphenols and antioxidants. You’ll be able to quickly remove the feeling of hunger.
2. Water is your best friend
Water can be considered your ally in the fight against hunger. Drinking a glass of clear liquid helps you feel full faster. Note that it’s best to avoid sugary drinks to avoid sudden glucose spikes. Drink only pure water.
3. How to remove the feeling of hunger? Brush your teeth!
“Brushing your teeth can be a real lifesaver in times of hunger attacks or sugar cravings. This hygienic procedure reduces the likelihood that you will be tempted to eat something,” nutritionist Olga Stepanova shares a recipe that helps her.
4. Breathing exercises for calming down
A simple breathing exercise can be very effective. Focus on your breath, take a few deep breaths in and out through your mouth, separating yourself from the feeling of hunger. It helps when hunger is not real (for example, caused by stress).
5. Physical exercises for relaxation
Physical activity is an important way to control your appetite. Get out of your chair and do some squats or lunges. This will help relieve stress and increase endorphin levels.
6. Distracting from hunger by talking
Do you know how to remove the feeling of hunger without water, tea, or license? Make a phone call or video call. You can get rid of constant thoughts about food. Communication and interaction distract you from hunger.
7. Podcasts as a means of distraction
Listening to podcasts is effective. Not only can it be entertaining, but it can also be helpful, as it helps you focus on something other than hunger.
It’s worth noting that all of Olga Stepanova’s tips are based on scientific research and have proven effectiveness. By implementing these practices into your daily routine, you will be able to better control your appetite and achieve a healthier diet.
