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The popular expression “greeted by your clothes” can be easily changed to “greeted by your face.” Indeed, appearance is of great importance, especially when making a first impression. Hence the desire of many people to change its contours, get rid of swelling and excess fat. Nutritionist Olga Stepanova will tell you how to lose weight in the face: reduce its volume, preserve youthfulness and elasticity of the skin, and get rid of swelling and excess fat.
Does nutrition affect the shape of the face?
What we consume every day has a direct impact on our skin, muscles, body fat and swelling. With the right diet, you can achieve a harmonious and attractive face shape that will give you confidence and have a positive impact on your well-being.
It is important to enrich your diet with fruits, vegetables, whole grains, low-fat proteins, healthy fats, and other healthy ingredients. Antioxidants, vitamins, and minerals contained in such foods will not only contribute to the health of the body, but also preserve the youthfulness and beauty of the skin.
Another important component is controlling calories and portions. Reducing the amount of high-calorie and processed foods will help to get rid of excess fat deposits in the face and prevent swelling.
Frequent snacking and irregular meals can cause fluid retention in the body, which leads to edema. The solution is a properly planned diet.
Water is the secret to beauty
Expensive creams and professional makeup help to emphasize natural beauty, but the secret to skin glow starts with something simpler and more affordable: water.
One of the key factors contributing to the beauty of the face is a proper drinking regimen. Constantly providing the body with enough water helps to maintain optimal skin moisture levels, avoid dryness and flaking, and helps to reduce swelling.
You should consume 8 to 10 glasses of water daily. But the actual amount can vary depending on the physiological needs of each person and external conditions. It is important to listen to your body and consume enough moisture.
How to lose weight in the face with water? It regulates appetite. If you drink more, you are less hungry. So, along with healthy skin, you eliminate the risk of overeating and fat accumulation.
How to lose weight in the face: effective tips from a nutritionist
Olga Stepanova provides valuable advice that helps reduce excess fat and swelling in the face. Here are some of the nutritionist’s secrets:
- A balanced diet. Pay attention to your diet and include a variety of fresh fruits, vegetables, protein, and whole grains. Limit your intake of foods high in sugars, salt, and trans fats.
- Calorie control. Watch your calorie intake, especially if your goal is to lose weight. Choose lower-calorie alternatives and increase your intake of high-fiber foods.
- Hydration. Consume enough water every day to avoid fluid retention in the body, which leads to edema.
- Minerals and vitamins. Provide your body with all the nutrients it needs, including vitamin C, which supports collagen production.
- Eat regular meals. Stick to your diet to avoid unnecessary snacking.
- Quitting alcohol and tobacco. Try to reduce or eliminate these habits, as they negatively affect the condition of the skin and provoke swelling.
- Increase your activity. Combine a healthy diet with regular physical activity to help you lose weight and strengthen your muscles.
“How to lose weight in the face? Remember that losing weight is an individual process, and it can take a long time. It is important to follow a healthy approach to nutrition and an active lifestyle that will support your health and help you achieve the desired results. Contact a nutritionist if you have any questions or need individualized recommendations to achieve your goals,” says Olga Stepanova.
