{"id":4393,"date":"2023-06-23T13:08:59","date_gmt":"2023-06-23T10:08:59","guid":{"rendered":"https:\/\/olgastepanova.com.ua\/sesame-open-up-a-nutritionist-talks-about-the-benefits-and-peculiarities-of-eating-sesame-seeds\/"},"modified":"2024-12-05T11:40:30","modified_gmt":"2024-12-05T09:40:30","slug":"sesame-open-up-a-nutritionist-talks-about-the-benefits-and-peculiarities-of-eating-sesame-seeds","status":"publish","type":"post","link":"https:\/\/olgastepanova.com.ua\/en\/sesame-open-up-a-nutritionist-talks-about-the-benefits-and-peculiarities-of-eating-sesame-seeds\/","title":{"rendered":"Sesame, open up: a nutritionist talks about the benefits and peculiarities of eating sesame seeds"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sesame (also known as sesame) is one of the oldest cultivated plants used by mankind. It is not only a delicious addition to dishes, but can also have a positive impact on human health. The author of the Ayurvedic treatise Charaka Samhita was one of the first to notice and describe this in 700 BC. Modern scientists also confirm the benefits of the product. Nutritionist Olga Stepanova will tell you more about the nutritional properties of sesame seeds and how to consume them.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3334 size-full\" src=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/324.jpg\" alt=\"A nutritionist talks about nutritional balance\" width=\"1200\" height=\"800\" srcset=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/324.jpg 1200w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/324-300x200.jpg 300w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/324-1024x683.jpg 1024w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/324-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>What are the benefits of sesame seeds?<\/h2>\n<p><span style=\"font-weight: 400;\">Sesame seeds are an excellent source of nutrients and contain a number of beneficial ingredients that contribute to better health. Main benefits of the product: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame contains a significant amount of trace elements. These include calcium, iron, magnesium, phosphorus, manganese, zinc, and selenium. It is also rich in vitamins: B1 (thiamine), B3 (niacin), B6, folic acid and E.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The product contains natural antioxidants that protect the body from free radical damage. Antioxidants help reduce inflammation, strengthen the immune system and reduce the risk of developing chronic diseases; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame contains phytoestrogens, which are plant compounds. They have a positive effect on women&#8217;s health: in particular, they reduce menopausal symptoms and strengthen bones. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is worth noting that the amount of nutrients in sesame varies depending on the type and form of consumption. Read more about this below. <\/span><\/p>\n<h2>The most famous types of grains<\/h2>\n<p><span style=\"font-weight: 400;\">There are several types of sesame seeds that differ in color and use. In particular, these are: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">white sesame is the most common type, which has a neutral flavor and is used to make bread, cookies, sauces, and condiments;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">black &#8211; has a rich flavor and deeper taste compared to white. It is used in Asian cuisine for desserts, sauces and main dishes; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">brown &#8211; is a less common type. It has a light nutty flavor. It is used mainly for baking.  <\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3336 size-full\" src=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/322.jpg\" alt=\"A nutritionist talks about healthy foods\" width=\"1200\" height=\"800\" srcset=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/322.jpg 1200w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/322-300x200.jpg 300w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/322-1024x683.jpg 1024w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/322-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Sesame consumption: what does our body get?<\/h2>\n<p><span style=\"font-weight: 400;\">Sesame does a lot to maintain human health. Let&#8217;s look at the most important properties. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Supporting bone and joint health<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sesame seeds are an excellent source of calcium, magnesium, and phosphorus, key trace elements necessary for strengthening bones and teeth. Regular consumption of sesame seeds is an excellent prevention of osteoporosis. The product also provides bone strength.  <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Lowering cholesterol levels<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sesame contains phytosterols, which help reduce the level of &#8220;bad&#8221; cholesterol (LDL) in the body. This reduces the risk of developing cardiovascular disease. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Improve memory and cognitive function<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The grain contains lecithin, which is an important component for brain health. It promotes the transmission of nerve signals in the brain, which in turn improves basic cognitive functions. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Maintaining healthy skin and hair<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sesame oil contains antioxidants and vitamin E, which moisturize the skin, prevent wrinkles and maintain healthy hair. It also helps to heal wounds and reduce skin irritation. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Support for the immune system<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Antioxidants and anti-inflammatory compounds help fight harmful viruses and bacteria.<\/span><\/p>\n<h2>Sesame in Ayurveda<\/h2>\n<p><span style=\"font-weight: 400;\">In Ayurveda, the traditional Indian system of medicine, sesame plays an important role as a valuable product for a balanced diet and health maintenance. It is considered a therapeutic and nutritional agent that affects various aspects of the body: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sesame is believed to have properties that help balance Vata energy. This, in particular, reduces anxiety and stress; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sesame affects the health of the gastrointestinal tract. It helps to increase the secretion of gastric juice and improves digestion; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">in Ayurveda, sesame seeds are known for their beneficial properties for women. It strengthens the reproductive system, improves hormonal balance and reduces the unpleasant symptoms of menstrual disorders. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In general, sesame is considered a food supplement in Ayurveda that balances all energies or Doshas: Vata, Pitta and Kapha. It helps to maintain harmony in the body and contributes to its optimal functioning. <\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3338 size-full\" src=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/323.jpg\" alt=\"A nutritionist talks about proper feeding\" width=\"1200\" height=\"801\" srcset=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/323.jpg 1200w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/323-300x200.jpg 300w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/323-1024x684.jpg 1024w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/06\/323-768x513.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How to eat sesame seeds: tips from a nutritionist<\/h2>\n<p><span style=\"font-weight: 400;\">Sesame seeds can be consumed in various forms. The easiest way to eat it is raw: add the seeds to salads, bread, and yogurt. Sesame seeds can also be ground in a coffee grinder or blender and added to sauces, pastes, soups, cereals, or used as a seasoning.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oil is in demand: it has a characteristic flavor and aroma. It is used for frying and seasoning dishes. A good option is to do massages with a small amount of oil.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sesame (tahini) paste is very tasty. It is often used to prepare oriental dishes. It adds a lot of bright flavor and texture to sauces and salads.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sesame milk can be made by mixing the seeds with water and steeping for several hours. The resulting liquid can be used as a substitute for cow&#8217;s milk or added to coffee, cereal, or smoothies. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists confirm that sesame seeds help lower cholesterol levels, maintain bone health, support the cardiovascular system, and improve skin. In addition, sesame has antioxidant properties and can help reduce inflammation in the body. In the context of Ayurveda, sesame is considered a valuable food that can balance the body&#8217;s energy.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Sesame is a valuable product that can help maintain and improve your health. Eating sesame seeds is a smart solution for maintaining a balanced and healthy diet,&#8221; says nutritionist Olga Stepanova.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sesame seeds (also known as sesame seeds) are one of the oldest cultivated plants that have been &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-4393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Useful properties of sesame seeds: tips from a nutritionist<\/title>\n<meta name=\"description\" content=\"Nutritionist Olga Stepanova talks about the benefits of sesame seeds from the point of view of Ayurveda and science. 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