{"id":4332,"date":"2023-04-10T19:40:46","date_gmt":"2023-04-10T16:40:46","guid":{"rendered":"https:\/\/olgastepanova.com.ua\/mens-health-how-to-always-be-in-shape-tips-from-a-nutritionist-in-kyiv\/"},"modified":"2024-12-05T11:40:30","modified_gmt":"2024-12-05T09:40:30","slug":"mens-health-how-to-always-be-in-shape-tips-from-a-nutritionist-in-kyiv","status":"publish","type":"post","link":"https:\/\/olgastepanova.com.ua\/en\/mens-health-how-to-always-be-in-shape-tips-from-a-nutritionist-in-kyiv\/","title":{"rendered":"Men&#8217;s health: how to always be &#8220;in shape&#8221;? Tips from a nutritionist in Kyiv"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">According to the World Health Organization (WHO), the majority of men aged 40-50 complain of potency problems. Of course, age-related changes play a role. However, this does not mean that this condition is normal. Adherence to a healthy lifestyle and proper nutrition will help maintain men&#8217;s health for many years. Olga Stepanova, a nutritionist in Kyiv, tells us what you need to do.    <\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3062 size-full\" src=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_one.jpg\" alt=\"Nutritionist in Kyiv gives advice on maintaining male potency\" width=\"1200\" height=\"800\" srcset=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_one.jpg 1200w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_one-300x200.jpg 300w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_one-1024x683.jpg 1024w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_one-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>Where does &#8220;masculine power&#8221; go?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Potency problems can be caused by a variety of factors. Here are some of the most common: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">age-related changes. Potency usually decreases with age, when the level of testosterone in the body drops. Also, the elasticity of blood vessels decreases over the years, which disrupts the normal blood supply to the penis;  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chronic diseases. Diabetes, arterial hypertension, and cardiovascular disease can affect erections because they can cause poor blood circulation and problems with the nervous system; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a permanent stressful state. It can lead to psychological problems (anxiety, depression) and temporary erectile dysfunction; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fears and complexes. Certain events in a man&#8217;s personal life can affect the quality of sexual relations, even if his health is excellent; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">unhealthy lifestyle. Insufficient physical activity, alcohol consumption and smoking have a strong and noticeable impact on &#8220;manhood&#8221; even at a young age. <\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3064 size-full\" src=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_two.jpg\" alt=\"Nutritionist in Kyiv gives advice on maintaining male potency\" width=\"1200\" height=\"800\" srcset=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_two.jpg 1200w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_two-300x200.jpg 300w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_two-1024x683.jpg 1024w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_two-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>How to be a &#8220;giant&#8221; not just in words: recommendations from a nutritionist in Kyiv<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Olga Stepanova notes that in order to maintain potency for many years, it is necessary to change your life qualitatively. This &#8220;revolution&#8221; for the body should include three components: proper nutrition, changing habits, and protection from negative external influences. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nutritionist advises four steps to start quality prevention to improve men&#8217;s health:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A nutrient-rich diet. The diet should contain enough proteins, vitamins, and minerals to help maintain the health of the reproductive system. Vegetables, fruits, whole grains, fish and lean meat are the basis of a healthy menu.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight control and physical activity. Exercising for at least 30 minutes a day helps maintain a normal weight, lower cholesterol and blood pressure, and improve blood circulation. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limiting alcohol consumption and quitting tobacco. No comments here, everyone knows the effects of these factors on the body. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Controlling stress levels. Factors that often cause stress can lead to lower testosterone levels and impaired potency. It is recommended to use stress reduction techniques (such as yoga, meditation) and avoid people or situations that cause a negative reaction.  <\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3070 size-full\" src=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_four.jpg\" alt=\"Nutritionist in Kyiv gives advice on maintaining male potency\" width=\"1200\" height=\"800\" srcset=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_four.jpg 1200w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_four-300x200.jpg 300w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_four-1024x683.jpg 1024w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_four-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>What should you eat to increase potency?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">&#8220;Maintaining and improving erectile function is a process that depends on many factors. However, a healthy lifestyle and a healthy diet are of the utmost importance,&#8221; says Olga Stepanova, a nutritionist in Kyiv. <\/span><span style=\"font-weight: 400;\">She advises to consume foods that contain<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">antioxidants, which help protect cells from the harmful effects of free radicals and support vascular health. Food sources of antioxidants include berries, dark chocolate, nuts, green tea, tomatoes, and garlic; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nitrates, which increase the level of nitric oxide in the body to support vascular health and improve potency. They are found in asparagus, broccoli, and radishes, as well as pears and apples; <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zinc, which supports normal testosterone levels and promotes tissue growth. Food sources of zinc include seafood, meat, seeds, and nuts. <\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3066 size-full\" src=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_three.jpg\" alt=\"Nutritionist in Kyiv gives advice on maintaining male potency\" width=\"1200\" height=\"800\" srcset=\"https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_three.jpg 1200w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_three-300x200.jpg 300w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_three-1024x683.jpg 1024w, https:\/\/olgastepanova.com.ua\/wp-content\/uploads\/2023\/04\/mens_health_three-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>More or better?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">To maintain men&#8217;s health, you need to have sex regularly. The optimal number of sexual intercourse for men may vary depending on age and other factors. Official medicine has no advice on the &#8220;right frequency&#8221; of sexual intercourse for men of different ages, as each body is unique. However, research shows that regular sexual activity can improve a man&#8217;s health and help maintain potency.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;It is important to pay attention to the quality of sexual life, not just the quantity. You can improve the quality by establishing a proper lifestyle, regular physical activity, good nutrition and maintaining a positive emotional state,&#8221; says Olga Stepanova, a nutritionist in Kyiv.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular medical examinations are important to help identify and address health issues that affect potency in a timely manner. It&#8217;s best to have a physical every year or more often, depending on your age and other risk factors. And if you need help with establishing the right lifestyle, a nutritionist in Kyiv will help you with this. All consultations are anonymous.   <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the World Health Organization (WHO), the majority of &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-4332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A nutritionist in Kyiv talks about maintaining men&#039;s health<\/title>\n<meta name=\"description\" content=\"What does a nutritionist in Kyiv advise men who want to maintain their potency for many years? 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